HEALTH: Walk Daily, Aging Starts from the Feet Upwards

Report: Tunde Eso

Keep your legs active and strong

▪️As we put on years and keep getting old on a daily basis, our feet must always remain active and strong.

As  we  are constantly  ageing / get aged,  we  should not  be  afraid  of  our  hair turning   grey (or) skin sagging ( or) wrinkles on face.

▪️Among  the  signs  of longevity, long fit life as summarized  by the  popular US Magazine  " Prevention ", strong  leg   muscles  are listed  on  the   top,  as  the  most  important and essential  one.
Please walk daily.

▪️If   you  don't move your  legs for just two  weeks,  your real leg  strength  will  decrease  by 10  years. Just walk

▪️A  study  from  the University of Copenhagen in  Denmark  found  that both old & young, during  the  two   weeks  of  inactivity,  the  legs  muscle  strength can weaken by a  third which is equivalent  to   20-30  years  of  ageing !! . So just walk

▪️As  our  leg  muscles weaken, it will  take a long  time to recover, even if we  do rehabilitation and exercises,  later.
WALK.

▪️Therefore, regular exercise like walking, is very important

▪️The  whole body weight/ load  remains  and  rest  on  the legs.

▪️The *feet  are a  kind  of pillars*, bearing  the entire weight  of  the  human  body. Walk everyday.

▪️Interestingly,  50%  of a  person's  bones & 50%  of  the   muscles, are  in  the  two  legs. Do walk

▪️The  largest &  strongest  joints & bones  of  the   human body   are  also  in  the  legs.10K steps / day

▪️Strong bones, strong  muscles and flexible joints form  the Iron Triangle that  carries  the  most important   load   i.e. "the human  body."

▪️70% of human activity and burning of energy in one's life  is done by the two  feet.

▪️Do  you  know  this ? When a person  is  young,   his/ her  thighs have  enough  strength, to lift a small car of 800 kg !

▪️The foot  is the center of body locomotion.

▪️Both the legs together have 50%  of the nerves of the human body, 50%  of  the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network  that connects the body.
So walk daily.

▪️Only when the feet are  healthy then  the convention current of blood flows ,  smoothly, so people who have strong  leg muscles will definitely have a strong heart.Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the  accuracy and speed of transmission of instructions between the brain and the  legs decreases, unlike when a  person is young. Please walk

▪️In addition, the so-called Bone  Fertilizer Calcium will  sooner or later  be  lost with the passage of time,  making the  elderly  more  prone  to   bone fractures. WALK.

▪️Bone fractures in the elderly can  easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

▪️Do  you know that 15% of elderly  patients   generally, will die max. within  a  year of a  thigh-bone fracture !! Walk daily without fail

▪️Exercising  the legs,   is   never  too  late, even  after   the  age  of 60  years.

▪️Although our feet/legs  will   gradually  age with  time, exercising our feet/ legs  is  a  life-long  task. 
Walk 10,000 steps

▪️Only by regular strengthening the  legs, one can prevent or reduce further  aging. Walk 365 days

▪️ Please walk for at  least 30-40  minutes daily to ensure that your legs  receive sufficient exercise and to ensure that your leg muscles remain healthy.

*You  should share  this important  information with all your 40+ friends and family members, as everyone  is  aging  on a daily basic.

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