Health Benefits of Mangos
Health Benefits of Mangos
By Tunde Eso
Mongo's are fruits that offers some impressive health benefits. While mangos were historically only available at the end of the dry season,
Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal in any health challenge.
The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in helping strengthen your bones.
1.Prevents Cancer
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.
2. Lowers Cholesterol
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-density lipoprotein (the bad stuff).
3. Clears the Skin
Can be used both internally and externally for the skin. Mangoes help clear clogged pores and eliminate pimples.
4.Improves Eye Health
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
5.Alkalizes the Whole Body
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
6. Boosts the Immune System
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
7.Promotes Healthy Sex
Mangoes are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts does help.
8.Improves Digestion
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangoes also helps digestion and elimination.
9.Helps Fight Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong "sun energy" is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.
6.May Help with Diabetes
10. Helps Fight Diabetes
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming in the morning. Mango fruit also has a relatively low glycemic index so moderate quantities will not spike your sugar levels.
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