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Health Benefits of Oranges

By Tunde Eso

Oranges are high in the important nutrient, which keeps your bones, organs, and muscles strong and we have 17 different orange fruits 

▪️The vitamin C in oranges helps your body in lots of ways:

▪️Protects your cells from damage

▪️Helps your body make collagen, a protein that heals wounds and gives you smoother skin

▪️Makes it easier to absorb iron to fight anemia

▪️Boosts your immune system, your body's defense against germs
Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss

▪️Helps fight cancer-causing free radicals

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