Health Benefits of Cashew Nuts

By Tunde Eso

Cashew nuts is very rich in fiber and protein. It contain a variety of vitamins, minerals, and may promote weight loss, blood sugar control, and heart health.

Scientifically, cashew nuts show numerous properties which some are:

1.it works as antioxidant properties.
2.it works as anti-inflammatory in nature.
3.it works as analgesic.
4.They might also have antidiabetic activity.
5.it works as anti-cancer activity.
6.They works as cardio-protective.

According to scientific research cashew nuts has how many you must eat daily, which is 15-18 cashew nuts a day is the average amount that can be consumed to get some great benefits. Cashew nuts actually have multiple other nutritional benefits. These nuts are amazing as healthy snacking options. Cashew nuts are nutrition-packed and a great source of heart-healthy fats and plant based protein.

In addition, cashew nuts contain a high level of vitamin E, which can protect the eye from age-related damage.

Cashews are one of the best sources of phosphatidylserine, a powerful compound that helps build and repair brain tissue.